Jessica Lister, LCSW, RYT
My name is Jessica, I'm a licensed psychotherapist and registered yoga teacher in San Diego. I believe in people and in their ability to heal and grow. The intention of my practice is to work closely with clients to create a felt sense of stability and freedom in everyday life. I work with adults that are experiencing symptoms of depression and anxiety related to complex and acute trauma. About >>
I offer 50-60 minute therapeutic sessions for individual adults who are motivated to explore their unique world and promote greater balance and connection in their lives.
My approach combines traditional psychotherapy with restorative yoga, meditation, and pranayama (working with the breath).
To heal from psychological or emotional trauma, we often need to work with a trained professional to process the discomfort we’ve become very skilled at avoiding.
— BESSEL A. VAN DER KOLK, THE BODY KEEPS THE SCORE