trauma-focused therapy for emotional balance
Jessica Lister, LCSW
My name is Jessica, I'm a licensed psychotherapist in New York and California. I am an advanced EMDR clinician and yoga teacher, and specialize in working with adults who are struggling with anxiety and emotional distress. The intention of my practice is to integrate mind and body, attend to attachment wounds, and build skills that cultivate a relaxed and engaged flow of life. About >>
therapy services
I offer 60-120 minute therapeutic sessions for individual adults who are motivated to explore their unique world and promote greater balance and connection in their lives.
what is integrative therapy?
My approach combines traditional psychotherapy with somatic, or body-based processing. Using EMDR along with elements of yoga (meditation, working with the breath, restorative yoga), we’re able to navigate stress management from a holistic perspective.
relational trauma in therapy
Our relationships growing up impact how we feel about ourselves and how we relate to others. When we experience disconnection with those around us for a variety of reasons, these patterns often persist and cause distress into adulthood.