Results-Oriented Therapy For High-Functioning Anxiety

We all want to feel more connected, stable, and open to love and care. I work with ambitious adults who are struggling to get there with traditional therapy. In a world that is increasingly demanding, complex, and disconnected - it’s easy to find ourselves in patterns that feel unmanageable. With the right kind of therapy, this can loosen and make space for new, fresh ways of moving through life. Along with weekly therapy, I offer intensive EMDR for those interested in short-term options, Ketamine-Assisted Therapy, and somatic coaching. About >>

Somatic therapy might be right for you if:

  • You’re feeling stuck after years of therapy.

  • You struggle with perfectionism, people pleasing, and/or image.

  • You might feel burnt out with relationships, work, life demands.

  • You feel disconnected from yourself and others.

  • You struggle to be present.

  • You often feel like something is wrong with you.

  • You continue to find a sense of Self through external validation.

  • Intimacy is a challenge with friends and/or family.

  • You tend to intellectualize your life, trying to make sense of difficult feelings and experiences.

  • You may have intense emotional outbursts (often anger, rage) or an intense desire to shut down (or both).

 

therapy services

I offer 45-120 minute therapeutic sessions for individual adults who are motivated to explore their unique world and promote greater balance and connection in their lives.

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what is integrative therapy?

My approach combines traditional psychotherapy with somatic, or body-based processing. Using EMDR along with elements of yoga (meditation, working with the breath, restorative yoga), we’re able to navigate stress management from a holistic perspective.

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relational trauma in therapy

Our relationships growing up impact how we feel about ourselves and how we relate to others. When we experience disconnection with those around us for a variety of reasons, these patterns often persist and cause distress into adulthood.

learn more about complex trauma »